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it's baaaaaaaaaack. but now I have an anxiety-cause to some of it. pretty much for the majority of the year, some nights I try to go to sleep, and feel like every time I start to go under, I jolt awake, and my heart races and it repeats over and over for an hour or so until finally I fall asleep (or don't). it only started when I acquired an assload of stress and usually on nights when I have a lot in my head at bedtime.
also it's long past time I do a sleep study. i am 99% sure I have apnea, p much everybody in my family does.
― real warm grandpa (Neanderthal), Wednesday, 11 October 2023 17:19 (seven months ago) link