Creatine is fine but you have to make sure one of his friends doesn’t introduce him to the Liver King.
― papal hotwife (milo z), Sunday, 28 January 2024 14:33 (four months ago) link
There's vague warnings of creatine possibly exacerbating hair loss but creatine is generally regarded as about as good as it gets in terms of effective and safe supplements, and it's cheap, with potential benefits in reducing the ravages of alzheimers as well.
At the same time, about 25% of people don't respond to it, possibly because they're already getting sufficient amounts through their diet? It might be more worth taking for a vegetarian/vegan adult than a kid in the throes of adolescence who is already plowing through a rotisserie chicken per day (or various organ meats if he's already been indoctrinated into the Liver Kingdom).
― Philip Nunez, Sunday, 28 January 2024 20:15 (four months ago) link
table otm
― ꙮ (map), Sunday, 28 January 2024 21:48 (four months ago) link