how to really train

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What does that help with? (I mean, obviously it helps with strength/power, but what is it specifically useful for?)

― Monkee Trial (Nasty, Brutish & Short), Thursday, 16 February 2012 14:03 (twelve years ago) link

Muscular strength and pedal stroke efficiency.

Peter

― queequeg (peter grasswich), Thursday, 16 February 2012 14:58 (twelve years ago) link

eleven months pass...

is anyone else aware of the VE method for coastdown testing of real world CdA and Crr? i am, and now im _really_ fucking pathetic. *scouts acceptable hills*

― that's real banjo bro (Hunt3r), Thursday, 7 February 2013 19:03 (eleven years ago) link

i cant figure out the embed for this, but i think i'm becoming too much like rod (and also, tt people were a fave target of derision for me when i raced bikes).

http://www.stevehoggbikefitting.com/blog/2011/07/tt-rider-rod-and-bikefitter-discuss-the-secret-of-speed/

― that's real banjo bro (Hunt3r), Tuesday, 12 February 2013 17:32 (eleven years ago) link

four years pass...

jfc i'm fat now

― jason waterfalls (gbx), Friday, 10 March 2017 21:06 (seven years ago) link

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