龜 the real ans from me is next to nothing.
a water bottle is about it, just to keep you from walking back and forth to the drinking fountain
clothes you can move in, that's about it.
shoes are a slight consideration. if you're doing a lot of lifting with your feet planted, flatter harder soled shoes are best. cushier running shoes aren't great, bball shoes can hamper ankle movement
i don't fuck w/ a phone or ipod working out. i hate having things in my ears or wires hanging off my body. just me tho.
― goole, Monday, 20 April 2015 20:01 (nine years ago) link
xp You don't have a phone?
― Eric H., Monday, April 20, 2015 3:59 PM (4 minutes ago) Bookmark
Who is this person. Ban him
― 龜, Monday, 20 April 2015 20:04 (nine years ago) link
Tnx goole. How do you do for office-to-gym trips. I go to the one by work
do you have a gym bag?
― goole, Monday, 20 April 2015 20:07 (nine years ago) link
or, a bag?
Yes
― 龜, Monday, 20 April 2015 20:08 (nine years ago) link
great!
― goole, Monday, 20 April 2015 20:09 (nine years ago) link
:)
― 龜, Monday, 20 April 2015 20:10 (nine years ago) link
Ty guys I already own a pair of lifting jeans
― 龜, Monday, 20 April 2015 20:15 (nine years ago) link
"manky rag" is necessary to put down on bench imo but we can take this outside if you want do you even lift bro
― Premise ridiculous. Who have two potato? (forksclovetofu), Monday, 20 April 2015 20:22 (nine years ago) link
I'm only going there to do cardio and bodyweight exercises
― 龜, Monday, 20 April 2015 20:23 (nine years ago) link
hmm u should definitely bring an unnecessary manky rag
xp lol
― mattresslessness, Monday, 20 April 2015 21:00 (nine years ago) link
― goole, Monday, April 20, 2015 4:07 PM (57 minutes ago) Bookmark Flag Post Permalink
― 龜, Monday, April 20, 2015 4:08 PM (56 minutes ago) Bookmark Flag Post Permalink
― goole, Monday, April 20, 2015 4:09 PM (55 minutes ago) Bookmark Flag Post Permalink
lol
― lag∞n, Monday, 20 April 2015 21:06 (nine years ago) link
I forgot to bring a lock :(
― 龜, Monday, 20 April 2015 22:50 (nine years ago) link
:(
― mattresslessness, Monday, 20 April 2015 23:03 (nine years ago) link
parallel bar dips r my new thing i think theyre really going to help me
― lag∞n, Tuesday, 21 April 2015 00:44 (nine years ago) link
they are the shit
the first time i tried them i literally could not do 1. now i do 3x5 with 30kg between my ankles just sayin
― TracerHandVEVO (Tracer Hand), Tuesday, 21 April 2015 11:06 (nine years ago) link
may i feel yr ankles, TH?
― the increasing costive borborygmi (Dr Morbius), Tuesday, 21 April 2015 13:46 (nine years ago) link
My gym doesn't have parallel bars, but I dunno, the rings?
― Eric H., Tuesday, 21 April 2015 13:47 (nine years ago) link
morbius you CAD
― TracerHandVEVO (Tracer Hand), Tuesday, 21 April 2015 15:54 (nine years ago) link
― lag∞n, Tuesday, 21 April 2015 16:28 (nine years ago) link
my gym EDC consists of a backpack containing a padlock, a pair of underarmour compression shorts, basketball shorts (or pants on deadlift day), some ugly old chuck taylor low tops, a Klean Kanteen, , two 1.25lb microplates, and a new weightlifting belt. I love my weightlifting belt and wish I would have bought it years ago. I bought it from Best Belts. I got the 3" model because my ribs are close to my hips and I like to wear it while deadlifting. I consider it a piece of safety gear because I am old and have hurt my back a couple of times when I've lost tightness during lifts when exhausted. the belt helps me remember to brace my core hard during the whole movement even when exhausted.
― beard papa, Wednesday, 22 April 2015 20:30 (nine years ago) link
joined a gym, did some squats :)
― lag∞n, Saturday, 2 May 2015 15:57 (nine years ago) link
guys someone taught me how to lift weights today it was fun!
― gbx, Saturday, 2 May 2015 17:28 (nine years ago) link
How do u lift weights. Asking for a friend
― 龜, Saturday, 2 May 2015 17:29 (nine years ago) link
i did squats today also
― Mademoiselle Coiffures (mattresslessness), Saturday, 2 May 2015 17:31 (nine years ago) link
Can somebody lift my weights for me
― 龜, Saturday, 2 May 2015 17:31 (nine years ago) link
the best way to lift a weight is with your mind unless the weight is on your mind and then you should get a friend to help
― gbx, Saturday, 2 May 2015 17:46 (nine years ago) link
take a load off danny
― een, Saturday, 2 May 2015 19:10 (nine years ago) link
lagoon which gym?
― 𝔠𝔞𝔢𝔨 (caek), Saturday, 2 May 2015 22:23 (nine years ago) link
blink, its equinox cheapo brand, not bad
― lag∞n, Sunday, 3 May 2015 03:15 (nine years ago) link
$15 - 25 depending on if u want to go to the manhattan gyms
― lag∞n, Sunday, 3 May 2015 03:16 (nine years ago) link
need more kettle bells and a better pull up set up to tbh
― lag∞n, Sunday, 3 May 2015 03:17 (nine years ago) link
i am sore in weird new places
― gbx, Sunday, 3 May 2015 13:33 (nine years ago) link
notice trying to squat im not even approaching a weight where its really gonna work my legs yet cause my core is not strong enough
― lag∞n, Monday, 4 May 2015 19:27 (nine years ago) link
Aren't there machines where you can do squats while leaning up against something?
― Norse Jung (Eric H.), Monday, 4 May 2015 19:29 (nine years ago) link
probably if u r coward
― lag∞n, Monday, 4 May 2015 19:32 (nine years ago) link
Ah, OK. Well then get your core right with some yoga immediately.
― Norse Jung (Eric H.), Monday, 4 May 2015 19:39 (nine years ago) link
i think if i just keep doing the squats my core i will catch up, yoga is cool tho too, i mean i do core exercises regularly but i guess its just diff w heavy weight
― lag∞n, Monday, 4 May 2015 19:40 (nine years ago) link
not that im lifting that heavy but i plan on working my way up
― lag∞n, Monday, 4 May 2015 19:41 (nine years ago) link
need to get more xplosion
― lag∞n, Monday, 4 May 2015 19:48 (nine years ago) link
depth is always the problem for me, may be the problem i have forever. that's fine! it's fine.
― goole, Monday, 4 May 2015 20:24 (nine years ago) link
um its actually not fine
― lag∞n, Monday, 4 May 2015 20:26 (nine years ago) link
if any of you have some tips for loosening up unusually tight hamstrings, tia
― goole, Monday, 4 May 2015 20:27 (nine years ago) link
cf: yoga
― resulting post (rogermexico.), Monday, 4 May 2015 20:29 (nine years ago) link
nooooo
― goole, Monday, 4 May 2015 20:30 (nine years ago) link
Here's a simple hamstring stretch I've been doing recently:
From a standing position, lean forward as if to touch your toes. Try to keep your lower back flat rather than rounded, so that you're pushing your hips back more than you are curving your spine. It doesn't matter if you can't actually touch your toes this way, just try to relax in that position with your legs fully extended. Now contract your quads for 10-15 seconds. Relax, stand up, repeat.
― Brad C., Monday, 4 May 2015 20:55 (nine years ago) link
yeah i've been doing that! just recently. seems to help. funny, a lifetime of shitty ham stretches from gym class, and that one seems to work best. really makes you wonder how 'knowledge' and fads in fitness come and go.
they're really tight tho. every other type of stretch can and does feel great, but stretching the backs of my legs gives me this much sharper pain.
― goole, Monday, 4 May 2015 21:07 (nine years ago) link
Yeah, there is a lot of bogus conventional wisdom out there about stretching in relation to lifting and athletics in general
These leg raise correctives are not solely hamstring stretches, but they'd probably help:
https://youtu.be/nIN0Gem5l3o
The context for those is Gray Cook's functional movement system ... self-screens are pretty easy to do and have helped me understand the need to improve basic movement patterns before trying to put too much on top of them
https://youtu.be/h8G6jkEf1uI
disclaimer: I am not sw0le
― Brad C., Monday, 4 May 2015 22:38 (nine years ago) link
https://www.google.com/search?q=pigeon+pose&safe=off&espv=2&biw=910&bih=766&source=lnms&tbm=isch&sa=X&ei=Vf5HVdjdMIqkyAT__IDADQ&ved=0CAYQ_AUoAQ
― gbx, Monday, 4 May 2015 23:19 (nine years ago) link