Yeah, there is a lot of bogus conventional wisdom out there about stretching in relation to lifting and athletics in general
These leg raise correctives are not solely hamstring stretches, but they'd probably help:
https://youtu.be/nIN0Gem5l3o
The context for those is Gray Cook's functional movement system ... self-screens are pretty easy to do and have helped me understand the need to improve basic movement patterns before trying to put too much on top of them
https://youtu.be/h8G6jkEf1uI
disclaimer: I am not sw0le
― Brad C., Monday, 4 May 2015 22:38 (nine years ago) link
https://www.google.com/search?q=pigeon+pose&safe=off&espv=2&biw=910&bih=766&source=lnms&tbm=isch&sa=X&ei=Vf5HVdjdMIqkyAT__IDADQ&ved=0CAYQ_AUoAQ
― gbx, Monday, 4 May 2015 23:19 (nine years ago) link
one thing i feel like i've been getting right finally with squats is the hip hinge, like getting my ass back to where it needs to be so my back is straight extended chest is up and i'm not collapsing into my hips and lower back. suddenly my quads are engaging like they were supposed to be all this time and i'm living in a beautifully simple sw0le dream.
― Mademoiselle Coiffures (mattresslessness), Tuesday, 5 May 2015 04:15 (nine years ago) link
nice
― lag∞n, Tuesday, 5 May 2015 13:52 (nine years ago) link
back squat 1RM PR - 225#
― ω (carne asada), Monday, December 3, 2012 4:46 PM (2 years ago) Bookmark Flag Post Permalink
Hit 315 on Sunday!!
― (•̪●) (carne asada), Tuesday, 5 May 2015 14:39 (nine years ago) link
niice
― lag∞n, Tuesday, 5 May 2015 14:40 (nine years ago) link
yeah had to get a new 1rm. gonna start a new program next week and need a baseline
― (•̪●) (carne asada), Tuesday, 5 May 2015 14:41 (nine years ago) link
lag∞n you could work in some front squats at a lower weight, seems to help me with my core strength in that movement.
― (•̪●) (carne asada), Tuesday, 5 May 2015 14:46 (nine years ago) link
/googles front squat/ cool will give it a shot
― lag∞n, Tuesday, 5 May 2015 14:47 (nine years ago) link
whoa carne
― goole, Tuesday, 5 May 2015 15:24 (nine years ago) link
yeah wow. i'm about where you were in 2012, carne. it's v v hard to imagine i will ever put on 50 more, much less 100.
― TracerHandVEVO (Tracer Hand), Tuesday, 5 May 2015 18:00 (nine years ago) link
from where i started i had a lot of room for gainz being that i have a large frame but overall i was weak as shit. Basically comes down to consistency and having a plan mapped out before you get in the gym.
― (•̪●) (carne asada), Tuesday, 5 May 2015 18:21 (nine years ago) link
lol http://thatshirtwascash.com/products/gettin-swole
― (•̪●) (carne asada), Tuesday, 5 May 2015 18:22 (nine years ago) link
there was a girl at the gym yesterday who was ripped as heck, not bulky but some very nice muscles, she was working out with great drive and determination
― lag∞n, Tuesday, 5 May 2015 18:26 (nine years ago) link
I read starting strength over the weekend, seems legit. anyone try 5/3/1? another resident rec'd it to me after he got v v swole
― gbx, Tuesday, 5 May 2015 21:20 (nine years ago) link
been reading/watching some strength training stuff and lol every person is a totally eccentric loon, its like the opposite of running where everyone is totally sober and boring
― lag∞n, Tuesday, 5 May 2015 21:28 (nine years ago) link
parallel bar dips r my new thing i think theyre really going to help me
These used to be my favorite, but be careful with them, they are absolute hell on your shoulders. They bend them in a very unnatural position and put tons of stress on them.
― Evan R, Tuesday, 5 May 2015 21:44 (nine years ago) link
squatting hurts the front of my left hip so i had to stop to work on some things :(doesn't matter i give up because i can't work and exercise
― computer champion (harbl), Wednesday, 6 May 2015 00:23 (nine years ago) link
oh no :( oh no, all around.
have a weird history of yanking things that seem unrelated to the lift. last summer i pulled something really badly in my lower back while... benching. that took a while to get over.
just recently i either pulled something close to my inside right hip or irritated something in the joint. it happened doing bent-over rows. it's still a little tender at the extremes of range of motion.
― goole, Wednesday, 6 May 2015 21:49 (nine years ago) link
gbx: I never stepped in a gym before about a month ago but I've started Fierce 5 program, which is a variation on Starting Strength AFAICT. I was very proud of myself this weekend last when I squatted 120*5*3. Wow at swole lifters in this thread!
http://forum.bodybuilding.com/showthread.php?t=159678631
I can't do front squats at all tho. I topple forwards with just a bar weight at the moment, or at least I did last time I tried. Maybe I'll be al right now my core is no longer made of jelly, must give it a try tomorrow.
― DISMISSED AS CHANCE (NotEnough), Thursday, 7 May 2015 12:36 (nine years ago) link
the human body/culture is terrifying https://www.t-nation.com/training/doctors-view-of-crossfit
― lag∞n, Tuesday, 12 May 2015 14:27 (nine years ago) link
went to some indoor bouldering gym last night as part of a free fitness class programme organised by my employer to get their staff fitter. great fun, but i feel completely beaten up today - i can't even pick up the phone without wincing. i was so rubbish at it though - zero confidence, terrified of falling off, sweatiest fingers in the world ever... feel the urge to go back and do a better job if i can only find someone to drag along with me
― yeovil knievel (NickB), Tuesday, 12 May 2015 15:07 (nine years ago) link
rock climbing will fuck you up for sure
― “audience participation” otherwise known as “touching” (forksclovetofu), Tuesday, 12 May 2015 15:10 (nine years ago) link
ya i suspect its prob the best thing you can do for real functional strength (as long as you dont fall too far)
― lag∞n, Tuesday, 12 May 2015 15:16 (nine years ago) link
prob be great for yr core re running nick
― lag∞n, Tuesday, 12 May 2015 15:18 (nine years ago) link
erryone I know who is really into climbing is ripped, it's true
― ultimate american sock (mh), Tuesday, 12 May 2015 15:20 (nine years ago) link
yeah all the perfect muscles of all diff sizes, its like the opposite of iso lifting
― lag∞n, Tuesday, 12 May 2015 15:22 (nine years ago) link
i don't think i was engaging my core much tbh. it's mostly my pecs and triceps that are killing me now from all the dangling i was doing while i was trying to summon up the courage to make the next move. also i found that having to put my feet up above the level of my ears is not a feeling i'm comfortable with at all.
― yeovil knievel (NickB), Tuesday, 12 May 2015 15:26 (nine years ago) link
its def engaging yr core cmon!
― lag∞n, Tuesday, 12 May 2015 15:29 (nine years ago) link
There are exceptions. *looks at feet*
― Norse Jung (Eric H.), Tuesday, 12 May 2015 15:30 (nine years ago) link
I said ripped, not swole
― ultimate american sock (mh), Tuesday, 12 May 2015 15:30 (nine years ago) link
idk if your feet are ripped or swole, did not investigate
ripped > swole obvs
― lag∞n, Tuesday, 12 May 2015 15:31 (nine years ago) link
ripped feet wld just be weird anyway
My feet typically do feel pretty ripped after climbing, actually.
― Norse Jung (Eric H.), Tuesday, 12 May 2015 15:33 (nine years ago) link
I kind of think of sw0le being more Schwarzenegger, ripped more Bruce Lee
― ultimate american sock (mh), Tuesday, 12 May 2015 15:33 (nine years ago) link
sadly i was more gripped than ripped
― yeovil knievel (NickB), Tuesday, 12 May 2015 15:41 (nine years ago) link
ya swole is big ripped is toned
― lag∞n, Tuesday, 12 May 2015 15:41 (nine years ago) link
get that yoga body sexi
someday, I am more dad bod these days
― ultimate american sock (mh), Tuesday, 12 May 2015 15:44 (nine years ago) link
argh what thread am i even on, "toned," there's no such thing as toned
― goole, Tuesday, 12 May 2015 15:48 (nine years ago) link
i am on the cusp of dadbod and gymbod, just sort of naturally fat and lazy
― lag∞n, Tuesday, 12 May 2015 15:48 (nine years ago) link
I wish I could control where I lose fat from first. The order of operations is all wrong. I guess the real life solution that would be to extract the fat cells from my gut and put them in my butt but that sounds expensive
― ultimate american sock (mh), Tuesday, 12 May 2015 15:49 (nine years ago) link
lol goole trying to think what the equivalent offense in the running thread wld be maybe someone coming in and saying u shd only do sprints never run long or something
― lag∞n, Tuesday, 12 May 2015 15:50 (nine years ago) link
it's mostly my pecs and triceps that are killing me now from all the dangling i was doing while i was trying to summon up the courage to make the next move
― “audience participation” otherwise known as “touching” (forksclovetofu), Tuesday, 12 May 2015 15:54 (nine years ago) link
see now i really want to go back and magnetize my core
― yeovil knievel (NickB), Tuesday, 12 May 2015 15:56 (nine years ago) link
B-)
― lag∞n, Tuesday, 12 May 2015 15:59 (nine years ago) link
― goole, Tuesday, May 12, 2015 11:48 AM (13 minutes ago)
lol was gonna say
― (•̪●) (carne asada), Tuesday, 12 May 2015 16:04 (nine years ago) link
that's a great interview about CrossFit ... lots of useful information in there for anyone who wants to keep training into middle age and beyond
― Brad C., Tuesday, 12 May 2015 16:05 (nine years ago) link
dude i trained with made a big deal about how a good climber should always be trying to "stick your dick in the wall" i.e. tuck your hips in so you have contact with the rock on your pelvis unless you're in motion. the idea is that if your butt is sticking out while you're climbing, you are reliant on the belay to support your weight which defeats the purpose of bouldering somewhat... basically, butt out means you're coming down. tbh it's been years since i did this so it all sounds sorta silly to me now too.
― “audience participation” otherwise known as “touching” (forksclovetofu), Tuesday, 12 May 2015 16:05 (nine years ago) link