When Is It Time To Say "No More" and Break Up With Someone?

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Basically what the title says.

It's not that I don't love her anymore, because I do. It's just that I think the situation isn't healthy anymore, for either of us. She is busy, busy, busy 24/7 and she feels stretched too thin as it is, without even having to deal with me. I have little direct emotional support outside of her right now, and no real way to get it any time soon. I have been relying on her for everything for quite some time now. I haven't had a decent, face to face conversation with anyone but her for 5 months. And it's not that I don't want to, just that geographically (and personality-wise) it is impossible. I am also stressed eight ways from Sunday with other concerns (money, mostly.) I have been struggling with depression for many years and it's hit again especially hard lately, making it hard to be able to do the one thing I can do in lieu of supporting us financially, which is support her emotionally. I have become very introverted, wanting to spend less and less time with her, especially since my own personal space seems so limited as it is. The more I do this the more resentful she becomes. The more resentful she becomes the more resentful I become. I gave up most of my established life for this relationship and now I wonder if that was healthy. (Add the fact that it's something I've done several times before, to obvious degrees of failure.) Fights are common these days. Not screaming, not yet. And nothing has been said that can't be taken back. Yet. But I'm failing to come up with anything about this siutation that remains healthy for me.

anonymouspersona (anonpersona), Saturday, 26 October 2002 02:58 (twenty-three years ago)

Also, it might be tempting to piece together who I am from this post. (Yes, I am a regular poster.) Please don't. It's just cheap. Also, as much as I don't doubt their good intentions, birthday-thread platitudes and "*hugs*" aren't necessary or welcome. I'm not quite sure what the point of posting this on ILE is, except that I needed to get it off my chest. Actual advice is of course appreciated beyond words...

anonymouspersona (anonpersona), Saturday, 26 October 2002 03:00 (twenty-three years ago)

*hugz*

chaki (chaki), Saturday, 26 October 2002 03:09 (twenty-three years ago)

You're a vile human being, Chaki. I suppose that's comfort enough.

anonymouspersona (anonpersona), Saturday, 26 October 2002 03:14 (twenty-three years ago)

New non-sarcastic dickhead answers, please.

anonymouspersona (anonpersona), Saturday, 26 October 2002 03:22 (twenty-three years ago)

do you see your situation with money and stress getting better soon?

rainy (rainy), Saturday, 26 October 2002 03:25 (twenty-three years ago)

duh, its time to break up with her once you're not happy anymore. which you're not. bam.

chaki (chaki), Saturday, 26 October 2002 03:27 (twenty-three years ago)

I think if you're thinking about it this much, in this way, then you're right--can't be 'healthy.'

this 'unhealthy' relationship still provides some support [finacial as well as] and some sort of, uh, interaction that you think you'd be completely without [in the immediate] if you finished it up? [I think I am just repeating you now].

'healthy'+lonely [poss.]+money touble [but for YOU]+just A CHANGE which could jump-start bettah things Vs. 'unhealthy'+uncertainty+dependancy+just A CONTINUATION of something which may only be adding to your unhappiness etc.

I see other people have posted too. and not *hugz*.

RJG (RJG), Saturday, 26 October 2002 03:32 (twenty-three years ago)

Either cut her loose or at least give yourselves some space to figure shit out independently. And as soon as you start in on the "I gave up this and this for her," take it as I sign you're headed the wrong way. Worry about fixing "right now" not who to pin the guilt on.

bnw (bnw), Saturday, 26 October 2002 03:34 (twenty-three years ago)

It seems to me like the problem is more about needing to find independence and personal happiness and comfort to become a healthier individual, rather than being unhappy with the relationship, or the realtionship being unhealthy per se.

rainy (rainy), Saturday, 26 October 2002 03:35 (twenty-three years ago)

Well, the thing in your post that seems key is: "I have become very introverted, wanting to spend less and less time with her, especially since my own personal space seems so limited as it is. "

Is there any possible means of you two living apart for a small while? Or would that be too expensive?

maybe, Saturday, 26 October 2002 03:37 (twenty-three years ago)

Rainy: Not in any sort of immediate sense, at least without some REALLY good luck.

RJG: Yes, that's basically it in a nutshell. I'm not so worried about being "lonely" as much as A. jumping ship too soon when it's not comepletely dead and/or B. "making the same mistake again", having to look at myself in the mirror, deal with my friend's and family's (silent or otherwise) derision. Which is just pride, and can be overriden if necessary, so mostly A. There is a life which could be easily waiting for me if I decided to end this of considerably less financial stress, so the only reason to keep it going is if I still have feelings for the other person. Which I do.

Independence really is the key. It is something that I have (continually) put off in my life in lieu of finding happiness with/through others. (This is not to say that I haven't been happy - even blissfully so - with those people at times.) Unfortunately, it's not something that I have the space or money for right now. Finding independence and my own space would mean ending the relationship. Ending the relationship would mean basically having to cut this person out of my life completely, at least in an intimate sense for reasons of geography. I need to find a way to solidify myself - not even in the context of the relationship - before I can work on the relationship. Which is hard when I'm stuck in the thick of it.

anonymouspersona (anonpersona), Saturday, 26 October 2002 03:43 (twenty-three years ago)

The problems you're describing, nony (money issues, depression, loneliness, etc.) are tough enough to deal with on your own. One would think that having another person around (be it a lover or a friend) helps alleviate the stress caused by these day-to-day hassles, but then they're inevitably affected by it as well. And then you're leaning on them for support, using them as a crutch (willfully or otherwise) to get through this shit, and when they're unable to give you that support (willfully or otherwise), both of you fall.

All those things you're wrestling with are only going to feed off each other and become more intolerable and powerful unless you find a way ON YOUR OWN to fight through them. Even if someone else can help you through, it's going to taint your relationship with that person, even if they want to help you more than anything in the world, especially if that person's willing to sacrifice themselves (to whatever extent) for your benefit. The best thing you can do, from what I (a complete & total stranger, mind you), is address the problems that you are dealing with, and find ways to remedy those. Maybe getting a job (wherever) will get you talking to other folks while fixing the moolah situation. Or maybe breaking up with your girlfriend will force you to meet other people and let your guard down. Yeah, it sounds bullshitty, but there's some truth in that.

I know I'm already overstepping my bounds as an impartial observer. Hell, I did the minute I started typing. Speaking as someone that's coped with / is coping with depression and related maladies on a day-to-day basis (hour-to-hour / minute-to-minute), the best thing you can do is take care of yourself above all else. That might mean getting some space from your girlfriend, but from what I can glean, it might be for the better - better to lose a lover than lose a friend.

(I might be redundant w/ what I typed, given what folks have posted while I was typing, but I'll leave everything as is, for what it's worth.)

David R. (popshots75`), Saturday, 26 October 2002 03:49 (twenty-three years ago)

if you still have feelings for her and are willing to try to make things 'work' at your own [financial as well as, again] expense and even though you reckon on having a life which could easily be waiting for you otherwise. well. I guess you must feel pretty strongly for her etc.

so, you need to let her know what yer thinking and tell her what you need [=her time+your time]. +hopefully she feels the same as you and you're able to sort it out so that it is fix-ed. but I guess that's it...your thoughts aren't so bad that you'd hurt her by telling her...and she needs to know if you can work it [can't do it by yourself].

[might be redundant etc. too].

RJG (RJG), Saturday, 26 October 2002 03:51 (twenty-three years ago)

Have you and she ever discussed the possibility of marriage or other form of lifelong commitment, and if not why not? (and do you believe in or hope for marriage or a lifelong monogamous commitement) (this incidental information that I would consider important in constructing a diagnosis)

Aaron A., Saturday, 26 October 2002 04:05 (twenty-three years ago)

Breaking up with someone is very difficult but ultimately very liberating -- and it becomes much easier to deal with if the breakup coincides with some positive change you make in your life (so you won't be haunted by the "old" you and the bad relationship you were in). Really, relationships are not that important -- they may seem like they are while you're in them, because they consume so much of your time and energy, but as fulfilling as they can be, you can become sucked into a vortex of problems and worries and negative, neurotic feelings. Why is that worth saving?

Jody Beth Rosen (Jody Beth Rosen), Saturday, 26 October 2002 04:07 (twenty-three years ago)

???

I don't see how breaking up is always gonna be the "liberating" and the best thing to do. I also don't see why, if a relationship has problems, more people don't seem to think it is worth sticking with it at least giving it some time to try to change things (in saying this, I am not really taking a position ooposed to that and advising this person stays with this relationship because I don't feel I have enough information to have any opinion or advice).

ooly, Saturday, 26 October 2002 04:27 (twenty-three years ago)

???

Why, yes. I am out of my fucking mind. Thanks for noticing.

Jody Beth Rosen (Jody Beth Rosen), Saturday, 26 October 2002 04:49 (twenty-three years ago)

no easy solution obviously, and there never is when you love someone but things just arent right somewhere in your life.
all i would like to add to the advice given already is that i agree with RJG and think talking to your sig other is very important here, no shrinking away from broaching the sticky topic of happiness / unhappiness as a couple. being honest about how you are feeling can be liberating too, and can bring surprising results,( though it can cause awful pain as well so if you do decide to 'bare all' do be very careful with your words.)
apart from that perhaps a time away from one another is a good idea, but if you decide on that you need to be specific about for how long, where you will both be for the duration and what the 'rules' are ie: seeing other people etc. otherwise someone will get even more hurt / confused bla bla bla( which all gets a bit clinical in my view, i would tend to either go or stay, no inbetween, but thats just me now )
good luck anyway, this kind of thing is bluddy hard, i do feel for you.

donna (donna), Saturday, 26 October 2002 04:51 (twenty-three years ago)

Hoo boy. This is going to be a long post. To begin with, you've really got an awful lot going on. When I'm that way, I can start to feel overwhelmed with all those thoughts whirling around in my head but I often find it helpful to break it down into manageable chunks, so that's what I'm going to try to do for you.

In a nutshell, I see at least two major problems on the surface:

1 - Your relationship with her.
2 - Your relationship with you.

Let's keep sorting...

Your relationship with her:
a) Inasmuch as I can gather, there is a geographical distance
b) She is exceptionally busy, leaving presumably, little time in her life for her relationship with you
c) In spite of her own busyness, she resents the cocooning effect of your introversion -- perhaps by interpreting it as a withdrawal of love and affection
d) Discontent has become apparent in the form of fighting
e) You love her


Your relationship with you:
f) You are depressed, with a history of depression
g) Although you don't state how she might feel about it (i.e., possibly resentful), you certainly imply that you feel you are asking too much of her (I have been relying on her for everything for quite some time now.)
h) You are withdrawing from the world.
i) You also mention a that "personality-wise" you haven't been able to have face to face discussions.
j) You state that you're not "financially supporting" at the moment
k) There is a dangling tidbit that promises an "easy out"

There is a third factor at play here too, because when two people come together they create a third entity called "US". But we'll get to that in a bit. Let's look at the fixingness factor first -- we're going to start with you.

To begin with you are depressed. You need to take care of that. I don't know if you have sought medical treatment for your depression, but if not, please do bear in mind that it is a condition, not a personal failing. There are numerous causes that fuel depression that go far beyond simply feeling sorry for yourself. We live in a society that is inclined to tell depressives, "Just think positive. Put on a happy face. Snap out of it. White knuckle it." We have an even higher expectation of men in this regard. True clinical depression however is an illness, no different than say, heart disease. And it would be foolish to try and white-knuckle it through a heart attack -- as if a stiff upper lip alone could ward off the pain and the damage -- now wouldn't it?

So many of the factors that are in "your list" ... your introversion, your lack of self-worth, perhaps your inability to hold a job (you don't state this explicitly, but I'm assuming that you're not working at the moment, or at least not working at the capacity you feel you *should* be capable of)... all those are intimately tied to your depression. I really feel that item right there has to take first priority above everything else. When a person is in a depressed state, everything they see, touch, and do can be distorted by the depression. You could be the most wonderful person on the face of the planet, and you can't see it. You could be partnered with the most ideal partner for you, and you can't see it. Depression skews one's vision of reality. I don't know how you can begin to make your relationship well, until you yourself begin to get well.

Therefore, I urge you to be kind to yourself. If you haven't already, see a supportive doctor. Have a full battery of medical tests done. There are numerous medical conditions that can cause or mimic depression, including diabetes, anemia, and thyroid conditions. Consider a trial of anti-depressant medication if you haven't already. If you're already on anti-depressants, they don't appear to be helping you. Perhaps there's a different medication out there that would provide a better fit. Bear in mind, depression or therapy with anti-depressants is not a life sentence. You may require only a short stint to provide your body with what it needs to get over this hump.

Okay, moving on to your relationship...

As Jody Beth notes, sometimes it can be liberating to end a relationship. I've been in that position myself whereby I felt more relieved by the end, than pained by it. And maybe it will come to that at some point but I'm sensing that's not the space you're in -- you clearly state that you still love her. I don't think you'd feel relieved to lose her.

I do however, recommend a time-out. Not necessarily a break or even a separation in the relationship, but a break from looking at the problems in the relationship. Give yourself a bit of time to get your health back so that you're on a level playing field. While you're doing that, just put those problems between you in a small pot on the back burner for awhile -- peek in on them once in a while but don't try to fix them. Do however continue to love each other. Find one small thing everyday that you can do for her, just because you love her. And be polite. We can be terrible at that when we get used to a person being in our lives. We stop saying "please" and "thank-you". We stop feeling gratitude for the gift of their presence in our lives.
This is something we're not exactly taught. How to "love through". Instead, what we often learn is that love is a weapon; a tool for getting what we want. If someone is nice to us, we give them love. If they're not nice, well, we know what that asshole is getting for dinner, don't we? But do you know, there is absolutely no law that says when you are fighting with someone you cannot stop in the middle of that and say, "You know, I'm really angry and I'm really frustrated right now, but I want you to know that I love you and I'm here for the long haul."

Meanwhile, so many of us, when we get into a relationship we look to the other as our helpmate, and if we're ailing we often have this expectation hidden in the back of our minds that the other person is *supposed to* help us. After all, we're suffering -- don't they love us? Don't they care?! However, it sounds as if you and your girlfriend's own personal plates are so full that there's just not enough room there to help the other. So instead, butt your back up against hers and resolve to be in it together. You may find that the causes of so many of those problems are not each other -- they're just life.

Hmmmm. I've rattled on for quite a bit here but I suppose it's a start. As for hugs, sentiment be damned... give yourself one. You're probably a very good person going through a very difficult time and you need to develop a little self-mercy, a little self-compassion. Depression sucks. And there's something else, you need to let others in. It's really okay to be all fucked-up from time to time. Sooner or later, it happens to all of us. It is the nature of life to bring you to your knees from time to time. I've been there, and when I was, I had some damned fine people remind me that I still had value, I still had worth. It's how the milk of human kindness flows. When you're done drinking from it, you just pass it on.

Take care. Hang in there.

And for what it's worth...

{{{{{Hugs}}}}}


ragnfild (ragnfild), Saturday, 26 October 2002 06:23 (twenty-three years ago)

I'm not sure ragnfild has the geographical thing right (my impression was that the two of you are living somewhere isolated, but I might easily be wrong here), but by and large most of the advice here strikes me as excellent. What you describe sounds less like there is something about your partner that doesn't suit you, and much more that your situation is all wrong. Saying "I love you, and I want it to work for us, but there are things about how we are living that need changing for me to continue" is fair and reasonable, and I think necessary. Whether the two of you can work out something that will suit you both, I have no idea, but I think it's very much worth discussing it before throwing the relationship away, which I think should be pretty much a last resort. Anyway, good luck.

Martin Skidmore (Martin Skidmore), Saturday, 26 October 2002 10:03 (twenty-three years ago)

ragnfild is on the money here.

i was in a similar situation five months ago and made all the wrong decisions. now there's not an hour of my life that goes by where i don't regret my actions and miss that person profoundly. so -> if you're going to do anything drastic, be SURE that you're doing it for the right reasons.

another side effect of depression is that it often directly leads to relationship self-sabotage (look it up). it's very easy to confuse your feelings about the state of the relationship with your feelings about what is 'right' in the long term.

lastly, it may seem counterintuitive to do this at a time when you're fighting, but your best recourse in this situation might be to go to her with everything you've said here. not in a confrontational or love-wielding sort of way, but in the manner of one friend appealing to another. the more you shut her out, especially in the context of your life right now, the more you're feeding into feelings of complete and utter isolation. she might appreciate the honesty and learn to re-interpret your introverted behaviour while you get other stuff sorted out.

also: chaki is a cockfarmer. thank you.

mark p (Mark P), Saturday, 26 October 2002 12:03 (twenty-three years ago)

the advice from ragnfild and mark p is OTM. talk to her and hope it all turns out well.

Julio Desouza (jdesouza), Saturday, 26 October 2002 14:41 (twenty-three years ago)

Please speak to her.

david h (david h), Saturday, 26 October 2002 15:30 (twenty-three years ago)

fuk u mark p. the poster can call me a vile human being for sayin *hugz* (even AFTER ive helped them fix their computer even!)yet IM the cockfarmer. well...
http://members.aol.com/johnnyradpants/boo.jpg

chaki (chaki), Saturday, 26 October 2002 16:08 (twenty-three years ago)

not only a cockfarmer, but clueless too!

mark p (Mark P), Saturday, 26 October 2002 16:59 (twenty-three years ago)

another side effect of depression is that it often directly leads to relationship self-sabotage (look it up). it's very easy to confuse your feelings about the state of the relationship with your feelings about what is 'right' in the long term.

I agree mark. I think too, that when a person is in any state of illness, one of the things we do in an attempt to heal is to try to root out the underlying cause. For a depressive, that means asking ourselves, "Why am I so damned unhappy?" and then we look for something we can hitch our unhappiness to. Sometimes we fault an unhappy childhood, sometimes a dysfunctional relationship in our past; often, our present partner/relationship will do quite well, thank you very much. The pay-off in this kind of diagnosis is that it allows us a measure of control at a time when we may feel our sense of control spiralling away. After all, it feel so much better to have precision in our lives... to be able to say 2+2=4. And perhaps we lean on that sort of rationale because typically it works. You hit your thumb with a hammer and it hurts! It's just that in depression, there doesn't have to be a hammer -- depression itself is the hammer.

There's a lot of talk and speculation in the medical community about why the rate of depression is growing the way it is. Have we simply become a "pop a pill" society? Are we taking the easy way out? Those are questions that are worthy of asking, but there are no clear cut answers. We know that brain chemistry often plays a role. So too can past trauma. As well, conditions like ADHD and disorders such as obsessive-compuliveness are now being treated with anti-depressants, so that ups the ante when the useage reports come rolling in. Part of the upsurge is due to the fact that science itself has created a better anti-depressant with fewer side effects than the old ones meaning they're now safer to prescribe. (Sexual dysfunction remains a common side effect, but there are several antidepressants that don't carry that burden, specifically: Wellbutrin, Serzone and Manerix.) Too, society has learned to alter their approach to "mental illness" -- we better understand that the mind can become ill just as the body can. It can also become well again.

We also know that certain physical disorders such as I've cited (anemia, diabetes, thyroid disorders -- there are certainly others) can mimic depression. The balance of the hormonal system also plays a critical role in some cases (think: PMS). In addition, at least some studies have suggested that the food/agricultural industry plays a role by producing food that is not as nutrionally superior as it once was by growing the same on soil stripped of vital mineral content. Of course, the rampantness of "supersizing" and a diet bolstered by pure junk food doesn't help our bodies much either. One of the more interesting correlations I've read had to do with the increasing rate of thyroid disorders in children around the globe following Chernobyl. The hypothesis is that nuclear fall-out is destroying the thyroid gland -- if you have thyroid cancer, the docs will give you a nuclear milkshake to drink -- one dose is all it take to kill your thyroid gland -- one of the end results of a damaged thyroid gland is depression.

So, as you can see, there's really any number of underlying causes and plenty more that can be learned about this baffling and debilitating disorder. It is even more mysterious to those who have never battled with the black beast.


ragnfild (ragnfild), Saturday, 26 October 2002 17:56 (twenty-three years ago)

???

Remember, she's a Sagittarius.

Rockist Scientist, Sunday, 27 October 2002 17:45 (twenty-three years ago)

HEy whats wrong with that!
so am i! we are great people even if we do suffer from 'foot-in-mouth'.

donna (donna), Sunday, 27 October 2002 19:21 (twenty-three years ago)

No hugz, but maybe a 3lw paraphrase with an answer to the question:

when you're

"getting a little tired and tired of [their] broken promises promises, looking at [their] pager seeing different numbers and numbers, call [them] on the cell [they] hangin with the fellas the fellas, hanging with [your] girls [they] always gettin jealous 'n jealous"

If this isn't the case, maybe the "no more" chorus doesn't follow.

Sterling Clover (s_clover), Sunday, 27 October 2002 23:57 (twenty-three years ago)


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