your daily bicycle log

got this down*

Time: 28:34:05
Distance: 538.53 km
Elevation Gain: 2,221 m
Calories: 36,881 C

http://connect.garmin.com/activity/35526805

Whoa! Any text to go along with the data?

woah nice, ed! yeah, what's the deal? trans-europe tour?

just got back from a 40 miler around the campsie hills myself; beautiful day here in glasgow so I got some pics I'll put up in a bit

the kms threw me off, apols, I realise 300miles isn't enough to get you across europe

42.82miles, 2hrs52mins, 14.88mph avg., top speed 36.44mph (new record!)
http://img.skitch.com/20100603-rf5qp5udsgb1x8e1rpu247ahd9.jpg

bottom of the crow road
http://img.skitch.com/20100603-tkwxwx8wj6hg7nurc2yjjjpawd.jpg
http://img.skitch.com/20100603-8436a7rbyd989x4e3pm86ftg2r.jpg
from the car park at the top
http://img.skitch.com/20100603-emp8q8p5qx2fryrc7simaa4qn1.jpg
http://img.skitch.com/20100603-p53qjse4cu5511scyy5b9y3p8w.jpg
http://img.skitch.com/20100603-be7caewhd3et2uy7wrk18x9wkp.jpg

totally feeling that!

i need me some more scotland imho.

That was my annual DC to Pittsburgh bike trip, left friday evening got into town yesterday. Time was rolling time rather than continuous. Pretty easy semi-credit card style touring, camping but buying food in restaurants along the way. Averaging around 55-60 miles a day on the flat is fine but the canal up to cumberland can be pretty draining as it is rough, lots of ruts and tree roots. 20 set out, the DC folks went home from Cumberland MD which was a blessing as there were a few idiots in that bunch, (Who buys 160 buck ortlieb panniers and hangs them off a seat post rack and wonders is them banging into the spokes is a bad thing or not?)

Nothing too alarming on the technical front, One girl broke 7 spokes over a couple of days, kevlar replacement spokes are a godsend but we got to know all the bike shops on the route. What I surmise happened was that the wheel was over tight as manufactured (it had already broken a spoke just commuting in DC), every time we replaced a spoke we tightened to true it, stressing the spokes even more leading to more failures. Once we loosened all of the spokes a turn it ceased to break them.

I gave myself a self inflicted flat on the climb up to Frostberg. I thought I had a slow puncture as the crushed limestone trail feels slippy like when you have a flat. I pumped the tyre, went another mile pumped it again, went 100 yards and blew the tyre off the rim. As always was pissed off and rushed the repair and fucked a second tube. That messed with my aim to do the climb to frostberg non-stop, not steep, max 2% but you definitely feel it. B. a tiny indian girl was our unexpected KOM there. Other things of note was K. doing the whole tour on a fixie as, despite having 19 bikes in his basement, it was the best thing he could cobble together for the trip. He also started a day late and did 120 miles in one stint arriving at 1am having had tyre problems in the morning.

Coming down off the continental divide we got a great paceline going to deal with the headwind. Again its former railroad so the grade is slight but as R. says it makes you feel like a fucking ninja. Good for an extra couple of sustainable mph.

Good fun, managed to avoid any rain until we got ourselves fixed in the pub back in Pittsburgh.

http://lh3.ggpht.com/_be__MpmPq4U/TAhx0MxWRcI/AAAAAAAABpI/B03tXZm91JY/s512/DC%20to%20Pittsburgh%20-%20May%202010%20558.JPG

http://lh4.ggpht.com/_be__MpmPq4U/TAhw1H6TQrI/AAAAAAAABn0/3-kb71hGPg0/s512/DC%20to%20Pittsburgh%20-%20May%202010%20397.JPG

camping but buying food in restaurants along the way.

good idea imo

set out this morning at 10 to 8 - forecast was for 'fog, then sunny, 17 deg c'. it just looked a bit cloudy tho. north on bike path with short climb at the end, then flat roads east then north away from the burbs. (stopped for coffee and bacon+egg wrap on way.) had 55km up and still overcast by the time i hit humevale road. wish i'd had camera with me as i ground my way up, with the mix of burned trees mixed w/ fresh vegetation and growing misty, it looked amazing (and not a car all the way up). by the time i got to the top the mist was dense fog w/ visibility of about 20 metres, and it got worse all the way up to kinglake - i got off the road onto a shared path at one stage to make sure i didn't get cleaned up by a car. i had frost forming on my jersey at this point also. stopped for lunch and to thaw out at kinglake, then took sketchy descent w/ the fog and some damp patches on the road. (roadworks at one point too.) rollers back towards the suburbs, and by the time i got to eltham i'd had enough and caught the train home!

5:15.30
114.1 km
21.7 km/h avg
63 rpm avg
154 bpm avg
2542 calories

humevale ascent timed from the start of the road rather than the climb proper: 9.9km, 36:32.0 @ 16.3 km/h

which country has the best roads?

Ed, Cozen, those are some sweet rides. I'm feeling very blah towards cycling at the moment and need to get a) out of London and b) somewhere new and interesting and get stuck in. I have a sportive in 4 weeks and I haven't done a 30+ mile ride since 2009, sigh.

got to do these sometime; krakow have you done either? (pinched from gfgss ;)

http://connect.garmin.com/activity/13224084
http://www.gmap-pedometer.com/?r=3410659

anyway did a quick ride this morning, wanted to see how fast I could do 10 miles. managed a moderately hilly 10 miles w/traffic lights in 34 mins: officially a fat mantis. def think I could go faster on that course, and obv faster still on a flat course w/no lights

if only I had a zone 5

I've done the Largs ride, cozen, but not the epic ferry hopping route. The ride to Largs was a nice one, quite a bit of busy road through Port Glasgow, so be prepared for that, but the views, especially once you pass Greenock, can be tremendous and well worth it.

Last night I was in our secure garage at work and two blokes who were there to get their bikes found out they'd been nicked. I brought in a second D-lock today but I can't help thinking that thieves will realise they've stumbled across an Aladdin's cave of bikes which you can enter simply by waiting for someone else to and then following them.

On Memorial Day (last Monday), I rode up Mt. Hamilton (4100 feet) in San Jose which is an 18 mile 3-stage climb to the highest point in the bay area. It was really mellow compared to the two other big mountains in the bay area (Mt. Tamalpais & Mt. Diablo), supposedly because the road was intended for donkeys to haul equipment up to the summit for the Lick Observatory.

The summit has a pretty kill view with some nice switchbacks:
http://farm2.static.flickr.com/1302/4668289968_41fcf43f65_b.jpg

Prior to that hill climb, I did this 3.5 mile climb up Sierra Road (also in SJ) which ~averages~ 10% so you know it had some nauseatingly crippling grade pitches. But I put in a big effort for a big guy: 323W for 29:33. Avg speed was 7.1mph. By comparison, this was the exact same power as Chris Horner **BUT** as he is nearly 24 kg lighter than I, he was able to complete the climb in ~23 minutes/~10mph (with a great deal left of racing left to do).

Oh my god. Nice work.

lick = dope observatory.

The last of my Wednesday morning rides - I'll have to work instead for the timebeing. The expected showers held off and I had a great time bombing through the lanes of Essex - it's always much better driving out of London before starting the ride. I did 33 miles at 19.3mph without stopping at all: no traffic lights, no map stops, no food stops and no 'natural breaks'.

hadn't been on a bike in over a month. been traveling a bunch and got pretty sick (who catches pneumonia in hawaii?!). went on a ride on sunday in NY w/a few friends. rode over from williamsburg to chelsea and up to the cloisters on a terribly ugly borrowed bike. rode up the west side highway (is that what it's called?). pretty amazing ride along hudson river. no lights, tons of annoying roller bladers and dumb asses that swerve in front of you out of nowhere, but really beautiful. we ended up in harlem and had lunch at dominican restaurant where we were the only non-dominicans. pretty cool tbh.

unfortunately my right knee has been hurting the past few rides i've been on. wonder if i'm doing something wrong or if i'm just broken and my short bike career is already over.

o, i guess that's like 25 miles?

never thought I'd say this but I find the gap between the 15t and 17t cog very annoying. 53-16 feels like where I should be on the flat.

guess I should be on 39-12

105 miles & 8k feet of climbing with three Cat 3 dudes today (2 climbers!) = sufferfest. the non-climber really does not like to ride under 25mph... very painful ride.

~barf~

xp - damn dude that sounds punishing. hopefully exhilarating in equal measure? The descents must have been fantastic.

These past few days have been the first of the season for me & I'm finding I have to reacclimate my buttocks. The weather in my area has been patchy - lots of little electrical storms, heavy rain patches (& the occasional tornado) passing through, so I've kept my riding in short, centralized loops. Hopefully I'll get a chance to really open up w/ the new bike next week.

Things I'm digging about the 2010 set-up (there's a lot of new shit to enjoy/get used to!):

- whether it has to do w/ the weight of the bike, the performance standard, or being locked into the pedals (probably that more than anything, right?), I'm already averaging 2-3 mph more than I was at the peak of my riding last year.

- proper bike shorts (bibs) - heretofore unknown levels of breathability & comfort!

- Hugi hub makes an awesome (& loud!) clicking sound when bike is cruising. It sounds like playing-cards rigged to hit yr spokes sounds in the movies. Rollerbladers & pedestrians scatter from my path w/o need of vocal prompting!

- I think u say.. bonertime!

Likewise bibs are a great revelation this year.

Some fucker stole my seatpost clamp. (I always take the saddle off when locking.) Cycling unceasingly standing up on a fixie, with clipless pedals, is surprisingly tough. Not sure I could have made it all the way back (all of three miles), fortunately a bus driver let me on with the bike.

guy in evans this morning tried to sell me a 31.8 clamp for a 27.2 tube, fu my frame is not 2.3mm thick.

Fuck Evans IMO. (That said I miss my evans green flake custom tourer I had and bought from evans when they were a proper bike shop)

~16 miles @ ~20 mph

did some cat sixing, may have solved a bank robbery, u kno

feeling the loss of our daer dear Hunt3r, today i coped by testeing out:

aero clip-on bars
new carbon semi-aero front wheel
rear wheel cover
aero shoe covers

gonna do a 2x20min TT simulation tomorrow.

testeing out = D-:

just a simple testing out, no need to go all Lance on y'all.

ugh p.hellish ride today

remember now why I do the crow road from the lennoxtown side and not from fintry; the climb from fintry is interminable and just when you think it's finally topped out it throws a succession of false flats into hills at you; had to just sling it into the granny ring, breath deep and peddle very slowly for what felt like an age :_(

Got my monkey ass kicked hard by my triathlete friend on a 50 mile rolling hills ride today. In my defense I haven't been on the bike in 12 days due to traveling, and he trains every day and is a tiny little dude but still, I used to drop him with ease :(

20 miles along the canals in the heat during the england game yesterday. Didn't hear a big cheer for the england goal but was probably in the far east away from civilisation at that point. Canals not that great to ride upon tbh, surface no better than London roads, perhaps worse on average. And even during the game there were too many arseholes out and about either a) walking towards you but not looking where they're going; ii) walking away and on hearing a bell and turning around nearly leaping into the canal out of shock - "holy shit! a bike!!!!"; 3) just not getting out of the way at all. Ok tbf the vast majority of people were pretty courteous, I just hate them for existing at all :)

Not my daily log, but some friends of mine are doing the underground railroad cross country bike thing starting next week and have started blogging about it.:

http://elephanteating.blogspot.com/

friend txts me yesterday, "i'm in the middle of 6+hrs of meetings. i'm over caffeinated. might die. let's ride." went over to his house, rode over to McLaren Park. tons of crazy hills. at one point he had to stop because he thought he was gonna puke. probably didn't ride very far, but uphill the entire time. good times.

road my bike to have lunch with champion sir shasta today. first time i've been on a bike with him. we rode one block together and then went separate ways. his butt hurt

well it IS no fun pulling an anchor tbh

i walked my bike up a hill in fact! i have a pretty intense race 2m and i think i over did the sprint workouts yesterday. also jaxon doesn't believe in vaseline. :-x

Vaseline saves

tbf, you're supposed to use a water soluble lubricant. otherwise it breaks down the latex

95 miles, 6 hours 1 minute rolling, 1590m of climbing. I'm beat.

http://www.wheelsinwheels.com/ridetothehorns/ride_to_the_horns_route1_cycling_sportive_event.html

Well done Mark. I clocked 37 miles yesterday and 45 this morning.

Crashed into someone yesterday. Shared offroad bike path, she was overtaking someone, I chose to overtake her at the same time, she wobbled out slightly further than I expected. Mea culpa I guess. I came to a controlled stop, she hit a crowd control barrier, which toppled over but not before she'd headbutted it, no helmet of course. She was okay but pretty pissed off I think. If nothing else it brought home the perhaps obvious fact that Hyde Park in midsummer is perhaps not the best place to be charging round at 20mph with a 'take no prisoners' attitude.

Doing the rollers yesterday (too damned hot out after work, new place has central air), watching the last 45km or so of the TdF stage; rode of the rollers in sympathy with Frank Schleck. In general though I'm getting a much more natural rhythm through doing the rollers although I'm still trying to relax my grip a bit more and I'm no where near the stage of being able to do too much one handed, drinking is still a challenge.