your daily bicycle log

heal up soon hunt3r

http://app.strava.com/activities/19146306

^gravel grind. took wrong turn and had to pick my way down muddy trench-like 4wd track and then hit the highway to make the second checkpoint - what's another 6km tho rite?

steep unmarked sector on the elevation chart at 67km was gravel and 15%+ for maybe a mile or so, nice WALKING track perhaps. i saw one person ride it - girl on MTB crawled up in granny gear, think the effort might've cooked her.

am thinking baout adopting those TRP mini-v brakes after a couple of cantilever-'assisted' braking moments.

Gah, I know what caused the spoke to blow. Looking at the wheel tonight, I see scrapes on the braking surface and remember going doin into the gap between concrete slabs on a typically crappy pittsburgh st.

I hope this doesn't mean a new rim.

On the plus side my spare wheel is heavier, so better training.

Today I rode a few miles with my friend Bobby, who is in the midst of riding 683 miles in a week as part of the Strava CTS Bucket List Challenge (http://www.strava.com/challenges/cts-bucket-list-challenge). He is raising money for Re~Cycle (http://www.re-cycle.org/), a charity who send bicycles to Africa in order to provide cheap and sustainable transport for those in need. I think that it is an impressive and noble endeavour and I'm just jealous that I am working this week and couldn't join him more! In case anyone wants to contribute a donation then he has a Just Giving page here: http://www.justgiving.com/bobby-wilson

did CX race today. legs still sore! think I was slower than last year...

190km this weekend. Garmin screwed up recording my saturday ride. I got a bit sunburnt, otherwise a great weekend.

Just back from holiday in Tuscanny - have been off the bike for about 2 weeks now, but doing a race on Sunday morning. Sorry to hear about your crash Hunter.

Actually, it's not quite true to say I haven't ridden for a fortnight. I did about 10 very slow miles around the walls of Lucca on a woman's bike with a basket on the front and my daughter on the back*, so not exactly great training.
http://i147.photobucket.com/albums/r299/crunchydog_2006/luccabike.jpg

*who crunched nose-first into my back when I braked suddenly to avoid my faltering wife - who knew that would happen?

rode some of the lesser-known trails on pitch hill in surrey, friend took the opportunity to do some jumps, i don't jump so i took the opportunity to practice my sports photographer skills.

http://farm9.staticflickr.com/8445/7875377158_0216636312_z.jpg

http://farm9.staticflickr.com/8443/7875365058_9e803c95c0_z.jpg

http://farm8.staticflickr.com/7257/7875359426_cb73bf2750_z.jpg

actually just fell off my bike today. somehow completely ballsed up clipping in, something I do 1001 times without even thinking about it and went arse over tit travelling at 0mph.

you can badly injure your pride that way

it was v embarrassing - had the whole 'oh my god are you ok?' 'no, no, I'm fine' thing, as I limped off with blood trickling down my knee and my handlebars at 90 degrees to my front wheel.

Went 20m last night just getting to a show and back, on my new 3spd!! It's been a year or more since I rode a geared bike, and I have NEVER had one this smooth and nice; it feels inefficient per pedal stroke compared to my single-speed, but BOY I forgot how luxurious mechanical advantage is. Three cheers for physics!

3 punctures in 3 days. Gah! My tyres are fairly new, I found 3 medium size glass 'slices' that have made it all the way through the tyre. So is that it? New tyres again?

http://www.wiggle.co.uk/schwalbe-ultremo-r1-evolution-coloured-folding-road-tyre/

Those are what I have. Any recommendations are welcome.

http://www.wiggle.co.uk/vittoria-rubino-pro-slick-folding-clincher-tyre/

?

i've got non-folding non-slick ones and i just had my first puncture after three years. ok i only ride about once a week but still.

I had Ultremos for 18 months in between punctures, then got a whole lot at once. They're bliss to ride on - I think you've just been unlucky (but, they are fancy racing tyres and will always get more punctures than harder, heavier city tyres).

Cheers, may give those a go, ledge.

And Mark, yeah, the Ultremos are lovely. I think I'd rather get the odd puncture and go faster, smoother, quieter cuz well, it's more fun. They've been fairly puncture proof until recently, it just seems bizarre that it's only 3 (that I can see) tiny little slices that seem to have rendered them useless.

Also what's the trick with avoiding punctures. Better to be slightly less pumped, or pumped to the max? I think I just have to accept that I'll get punctures, the roads on my commute and regular journeys are full of Hackney

Fwiw I use Conti GP4000S

i pump the tyres fairly high tbh, unless it's wet, in which case a little more squish is advisable. a lot of potentially puncture causing objects tend to ping out from under the wheel, unless you get a direct hit, whereas with lower pressure tyres they will go in - greater surface area in contact with the road. that's my experience anyway. I can't remember what I've got - hang on...

continental hardshell on the front and i think a schwalbe on the back - both complete thumbfucks to get on and off (or wrists, depending on yr method) but i hate punctures so much.

Speaking of Tyres I have worn through my rear Schwalbe Lugano so quickly. It's been about a month since I put it on and I've already worn through the tread, there's about an inch of the puncture protection material showing and a spot where the threads are showing. Not too impressd, I know I'm heavy and it's hot but its only been 1000kms or so.

How often do you usually replace yours? I tend to find that somewhere around the 2,000 mile mark I suddenly start getting punctures and decide it's time to call it a day.

At this time of year I seem to go through them faster. It's hotter so the rubber softens. I'm also heavier, which is harder on them. I've been group riding more which means I'm locking the rear wheel more.

I'm guessing I'm averaging somewhere int he 1500-2000km range but this rear has lasted a lot less

xp ditto

checkin back in from nobikeistan to say i rode cruiser bike one handed to railstation today, 1.2 miles woohoo. back in tha game.

i've been walkin it but walking 18 mins each way seems so...pointless.

great out the back of the saddle fart half an hour ago, ftw, fyi

Rode with someone way better than me today, 87km and 1191m of climbing got some great PRs on strava, probably my fastest long ride to date.

Why walk anywhere when you can bike, even one-handed? So slow, so much wasted effort.

Staten Island is very hilly.

got out for an hour in the sunshine around 1pm. spring!

might try for a longer one tomorrow morn.

Man on Brighton beach riding a new Pinarello Prince with toe clips and Vibram Five Fingers, ur doing it wrong.

thank you nick for that priceless mental image!

Lysol in my eyes

I too use Conti GP4000S tyres. I'm on my third set in a year, so probably about 4000 miles a time, with no skidding.

I've had some bad luck punctures on this new set though already, so they may not last as long.

luv GP4000s, 25s especially

Yep, rolling the 25s here.

23s for me

When I was into cycling first time around (88-91 ish) tyres were much narrower, iirc. I think 21 was standard for racing and you could even get 19 or 18. Now 23 seems to be as narrow as it goes.

Went out today for the first time in a week due to some minor surgery. I was absolutely flying, like I'd had a brake rubbing for the rest of the year. Unfortunately my ride was cut short by breaking a spoke on my rear wheel, the second in three weeks. I'd run this wheel into the gap between concrete slabs and I guess that didn't do it too much good. The braking surface is looking pretty worn, the wear marker is almost gone so it may be new wheel time.

too hot here to commute in the summer. back in the saddle this am. my bum hurts.

https://www.youtube.com/watch?v=0cjwidQJNGo&feature=colike

Did a race on the Hillingdon circuit on Saturday. I can be mostly seen at or near the back of the bunch in that video. The pace was quite high (average speed 25.3 mph, but well over 26mph for the opening 8 miles or so) but I felt pretty good leg-wise. I had plenty left at the end, but as usual my lack of nerves of steel meant I was positioned nowhere near the action for the sprint finish (I think I managed to nail that all-important 24th spot).

http://app.strava.com/rides/21601720

ride 85km, do 3km of PAAAAAAAIN, then ride home again. i like to think we'd have gone a couple of hours quicker but my pal had THREE flats - luckily one was like 1km from the end. also we had to take lolzy detour up over a hill due to roadworks ("the road through there's collapsing, boys!").

Looks nice.

Fancy a pint week of October 1st?

yes!

Haitch, Tuesday, wednesday, Thursday all good that week. Hit the webmail link and we can work something out

Also do you know anywhere I can rent a bike? I'm being told to amuse myselfon sunday 30th so E can prep for her class. Would like to get a ride in. Thought about bringing mine but getting it there is almost half way to buying a new one.

Did a 25-mile time trial this afternoon and got a new PB (1:05:42). Since I got the heart rate monitor I've done a PB in two out of three time trials - it really helps to try to keep me at my threshold, and neither overcook it on the climbs or go too easy on the descents (or when I start daydreaming).

I wasn't planning to ride a townie 30 miles today including 4 bridge crossings, but sometimes these things just happen.

I'll rouse the other melb peeps, ed!

re a rentabike, try these guys or this lot.

cool, thanks

I rode to Mars today. Also my first sub 4 hrs 100km, I'm more impressed because it featured 1800m of climbing

http://app.strava.com/activities/22209318

Hey, gbx, you could do this tomorrow

http://www.voiceplaces.com/ride-with-professional-cyclist-tom-danielson-minneapolis-st-paul-2584900-e/

oh man group rides with actual roadies make me nervous

Just back from 56 miles and 4500 feet of climbing over Dartmoor. Bloody windy and hard work.

Something a bit different for me tomorrow...

Glasgow's second annual Harris Tweed Ride!

I have procured Victorian cycling gent style clothing and am really looking forward to the day out. It's a friend's birthday outing too, so should be especially fun.