What do you do with real anger and real rage?

Otm. All about support and uplifting but the moment you discredit the validity of others' mental illnesses it comes across as vanity, as if you cherish being one of the few with "legit" illness.

From the sounds of it there is nothing rosy about what you are feeling at all so I would suggest expressing yourself in a way that doesn't involve ripping down other people in the process.

I fp

careful that's a hefty responsibility there!

i'd like to think he was just doing that 'vocalising rage' thing brimstead was talking about but hey

mm if you decide to actually read this, this is that thing you keep apologizing for in the other thread. apologies don't amount to much when you keep doing the thing.

no no no. vocalizing was the wrong word, I meant thinking/saying things to yourself like "I am angry about 'blah blah blah' right now", "why am I upset" etc. the idea is to circumvent rage by changing your thoughts before you explode.

i had honestly not been taking my pills last week. i was nearly running out of them, and trying to take them every other day or something. i couldn't get them refilled on time, because i'm sad/angry/drunk constantly.

sorry. thank you. sorry.

it's getting harder and harder to hold back.