Back when I cared more and was committed to losing weight and also working out in every spare moment of my free time, I ate a low fat (never more than 25%) diet w/no convenience/snack foods every day except Fridays. On Fridays, I got to indulge the food fantasy I'd been having all week - chocolate or barbeque or crispy duck w/ plum sauce or cheesecake. Then it was back to beans and salads and lowfat plain yoghurt on baked potatoes. It worked for me for as long as I needed it to.
― Jaq, Monday, 27 August 2007 17:29 (sixteen years ago) link