thread of getting sw0le

i liked my jaybird x2s alright, tho i wouldn't want to wear them much longer than a couple hours

The cheap Skullcandy wireless ones sound good enough and don't skip. Battery life isn't eternal, but I use on the ear stuff for long rides and flights.

Overhead Press 140x3. Feeling like a BEAST.

i think i might buy a belt with a bit of my tax refund

i think i might buy a belt with a bit of my tax refund

Experienced some downright painful hip tightness in the last few days. Have been stretching and foam-rolling and I had to stay out of the gym for a week anyway due to flu (which may have also exacerbated the ache). Not sure if I'm still doing something wrong with squatting that's causing it or it's just all the sitting I do.

Pain/tightness runs from the very bottom of my lower back through the side of my pelvis to about mid-way down my thigh. Makes it hard to bend over and reduces mobility. Starting to loosen today.

sounds like sciatica, perhaps.

sometimes i have IT band pain in side of knee but i haven't for like a year and a half and now i do so my squatting journey is paused. that's ok because i'm going to be out of the gym for a couple weeks due to work in march so after that i should be good. i will just have to do butt exercises instead.

is there something i'm not getting about tights under shorts? are guys wearing boxer briefs under the tights under the shorts? i feel like it's just about selling more clothes? i suspect the performance aspect of compression wear is a sham and it's really just a good excuse to wear physique-revealing lycra in the crossfit bootcamp age.

i was highly recommended compression pants/shorts after i pulled a groin

i just started wearing them but they do seem like they offer a lot of support plus they keep me warm

without them my body stays very cool and i think this contributes to injury in my opinion

i wear sweats or running shorts over them depending on how cold it is

my gf is really into the tights under shorts look... i get it for like, running outside on cold days but that's about it

there is a man in the new gym, he reminds me a lot of this other guy i know from work, he wears shorts and tights. but the tights are like mid-calf length. also axe body spray. also he matches the shoes to other clothing items. also he LOVES to do some kind of reverse neck curl thing? like he really wants to have a strong neck. and he has some sort of neck curl harness? mostly he just puts a plate on the back of his head and curls it. tracer is going to love this one when he wakes up.

like this thing? http://exrx.net/AnimatedEx/Sternocleidomastoid/CBNeckFlexion.gif

oh god. neck curls

one kind of silly imo exercise i've started doing is barbell hip thrusts, for the boo tay

i lol'd for realz

is this an actual thing? i assume he wants a nice fat and thick neck or is it a trapezius exercise?

kinda wanna try it now just for s&g

oh i have heard of these. i came across this on my many research rabbit-holes. somebody was swearing by them for i dunno stability and blah blah. i think literally any imaginable exercise has at least one very long article illustrated with random muscle-dude stock photography where the author argues that it is actually the most important exercise ever. "if you can only do one lift... make it reverse neck curls"

one kind of silly imo exercise i've started doing is barbell hip thrusts, for the boo tay

― The times they are a changing, perhaps (map),

I LOVE THESE

it is like that thing but not on the cable machine, he likes to do them curling in the other direction too

Woman next to me squatting 205, looks like she weighs about 100. Makes me feel ashamed.

the last time i went to the gym was last wednesday. i got a cold, then i had work, and now i'm about to embark on a work marathon. but my belt came. i have the shortest waist! but i love it. i'm going to sleep with it.

Squatted 245x3 tonight, still low for my body weight and experience but at least I’m finally making progress again

you're pretty humble for a BEAST

You know I mean pounds not kilos right

220, 221, whatever it takes

Deadlift hit 305, I think my prior best was 295.

oh, lol according to this thread I have hit that number multiple times before.

man alive i like u but this isnt yr fuckin personal diary my man

This thread is elitist.

I fuck with the "rubber bands"

??

xpost

move on bruh

wtf is wrong w you

lol

Fuck you it is my personal diary. And by the way, I like Jessica from math class but I’m not sure if she likes me back.

just squatted a few times when i pooped

about 2lbs

#goals

i think i strained my hammy doin fucking jump squats, or maybe it was a tip-over i took after i adjusted my shoulders at the bottom of a last-in-set dumbell squat

im hella eating well though and i've gained 3 lbs this month w/a just slightly reduced body fat %, so that feels good

by may, knee willing, swole we gon be

thass wassup

*hi five up and down to a slap to the bum*

wait, sorry i hope you are male, i never knew your gender

okay i genuinely regret that post

sorry

https://i.imgur.com/knoEGvv.gif

wtf ∞ dude ?

man alive can live blog his workouts in here if he wants

that joke made a bad landing i'll admit

i like hearing everyone's updates

∞ elgintensity

usu poop them out as fast as i digest the material

#sw0lelyfe

i squatted again and my knee felt ok but i flew into a rage when a "trainer" came and told me to look up when i squat, which literally hurts my neck, and to keep my back more upright. do these people not understand the skeleton. it is physically impossible for me to squat like that. jk i didn't fly into a rage i just said "ok" and went about my business

she was short too so she definitely did not understand my plight

looking up + back upright + heavy bar across upright back = falling over backwards surely?

or the bar rolling off

ripp calls it out specifically as bad form, neck should be neutral/in the same plane as the rest of the spine, which means staring at a spot on the ground like 2m in front of you