thread of getting sw0le

I’m officially stopping the gym until further notice. We bought a home bike recently but that’s more my wife’s thing and I’m not into it. Let’s start sharing tips on body weight workouts, videos, cheap home gear, etc.

i'm still soldiering on because my i'm supposed to work from home but i guess i should stop? i will probably just go for walks and maybe work on push-ups if i stop. do you have any bands? i like lateral band walks to make your butt hurt.

body weight squats are fuckin awesome. hold something heavy with both hands under your chin for a goblet squat. stretch. do wall slides.

i had been wanting to work on wall slides. good idea. maybe i can goblet squat by putting all the rice and beans i bought in a bag.

yes!

wall slides are the best. surprisingly rewarding to do ime. i have a thing afterwards of trying to get the small of my back to actually touch the wall. it's not easy but i get it sometimes.

Lol yeah I can probably come up with a lot of uses for the 25lb sack of rice I bought.

The thing I always struggle with is how to work the upper back.

db row your kids imo

just when i started doing better in the gym the governor ordered all gyms (and bars and restaurants and theaters) closed effective 5 pm tonight. so this decision has been made for me.

anyway i thought of a couple more things. swiss ball hamstring curls and ab wheel. you can work up to the ab wheel with the ball. i don't have an ab wheel yet but might get one. bulgarian split squats to make up for the lack of heavy enough things in the house for two-legged squats. i just need to find something of appropriate height. chairs are too tall.

I really wish netflix had exercise programming.

tons of it on youtube

any you recommend with decent production value and legit people. I did the p90x and insanity videos like 3 times over but I would probably lose my mind if I had to do one of the routines again.

ah, nevermind. I should actually get over my youtube irritation.

Fitness Blender

piano bench
25, 30, 35 dumbbells borrowed from parents

day 1
Lunges
Shoulder press
During run: pull-ups

day 2
Squats
Push-up plank rows
Flyes

day 3
Single-leg deadlifts
Bench press
Db rows

Curls
Extensions

maybe some turkish get ups in there

WATCH: Protesters calling for gyms to reopen in Florida are doing squats and push-ups outside the Clearwater courthouse https://t.co/3BVzxHQPEJ #Florida #COVID19 pic.twitter.com/3cjgQ6kaM8

— WFLA NEWS (@WFLA) May 11, 2020

I have to say that (1) I have been absolutely shit at working out at home but (2) I have also been rethinking my workout goals, maybe partly in light of eating differently because I eat all my meals at home and have to think more carefully about the amount of food I eat (especially at first when it was hard to get groceries). Suddenly it seems wasteful and strange to eat tons of extra calories just to reach maybe intermediate levels of "strength" that I don't actually use. I'd like to find a leaner way to be fit that doesn't require as much calorie consumption, and I feel like I'd probably wind up looking better too. I've lost bodyfat even with grossly inadequate exercise, and I think part of it is that I stopped consuming so much protein product.

bike

i want to go to the gym so bad

sorry to be the shit who rubs it in but

my small gym is open w/ a scheduling app that keeps things under 20 people and i'm so happy about it

As someone who works from home, I'm aware of the danger of a sedentary workday, and I live on a pretty steep hill. Ive been trying to go out once an hour and do a figure of 8 loop of the block, which is 12 floors. I've managed 170 floors in a work day but usually average around 80-100. Its pretty good but I'm wondering for something like this how long should be looking to spend in peak zone and cardio zone, whats a good calorie burn per day

Now i've got in this habit I need to vary it up with some indoor exercises. Is 10 mins per hour a good approach, or is little and often not really counting?

i went to the gym today. you have to make a reservation because they limit capacity, which is good for me because i will actually go on a schedule (they charge you if you don't show up!). it was very nice. i lifted some tiny weights and incline treadmilled. i'm gonna be sore. my head feels moderately clear for the first time in months.

oh my god! i don’t think my gym is open. but i haven’t checked. i’m gonna check!

6 weeks in the hospital, the weight flies off

the muscle as well alas

we can rebuild you! we have the technology!

itll be cheap, I didn't have much

noob gains

If I have maybe $100-150 to spend and a very tiny apartment without a bench or anything I could DIY into a bench, what are some good things to invest in for strength training at home? I am thinking push-up handles, resistance bands (probably the loop kind and not the handle kind but idk for sure), a yoga mat, maybe some gallon water jugs, but I'm not sure what else.

pull-up bar and kettlebells are all i use

I want a pull up bar so bad but I bought one a few years ago and it did not fit any of the door frames in my apt :(

was it the kind that hangs off the frame itself or one with the screw-in supports? mine is the latter and the width is adjustable to fit the door frame

it was the hanging frame one, i guess i could try a screw in one??

they just feel sturdier to me -- one of my last apartments had the hanging kind and i didn't like using it but ymmv

i bought one of the fancy rogue ones that mounts into the studs above the door but it's so heavy there's no way i can hang it without another strong person to assist, which is difficult in quarantine!

my fat ass probably couldn't do three pull ups at this point. so out of shape right now

hello everyone!

for $150, you can get:

a decently large backpacking rucksack that fits high and tight with a chest strap

sandbags, duct tape and bulk sand from a hardware store. weigh them out and wrap them up.

hope you all are well.

NYC gyms are open, i figure rolling the dice w/ my physical health is worth the boon to my mental. feels good so far, is what i'm telling myself.

yeah

i live in a podunk red state and my gym has been open since mid-may. i've literally gone every day since they re-opened. it's been a lifeline. its membership base is small and they've only let 10-15 people in per floor, you have to sign up w/ an app beforehand. i would be in a worse place without it that's for sure. and i'm lifting really well atm.

my gym has been open since june at up to 50% capacity, it's fine if a little annoying to have to wear a mask. you don't have to put it on for cardio machines or "strenuous exercise," which doesn't provide any comfort to me in terms of covid prevention but the air circulation is very good, not like my old Y. my problem is being unmotivated and never really wanting to go there. i hate doing any exercise inside my house though.

I decided not to buy a kettlebell during the rush in April and May and ... they have only gotten more expensive since, lol

i am on the wait list for a concept 2 rowing machine

i've been squatting my large flower pots. they're not very heavy but it's the best i can do. i don't really have any place to put actual weights. my gym hasn't reopened.

I inherited a Concept 2 when my brother moved across the country, the mental discipline to put up with such boredom is worse than the physical exertion.

lol i know, i used to row in hs and college so i've had some training in it, the longest i probably went was an hour, but i'm not practiced right now. it is indeed agonizing but would probably be good for my brain.

there are a couple concept rowing devotees on this board iirc, i am tall with short legs and a long torso and have never found a comfortable position on those machines. would love to since my cardio is absolute trash right now.

my strength didn't evaporate as completely as feared. i'm hoping the body fat acquired during quarantine will melt into muscle with no other changes to my daily life. that's how a 39 year old body works right?

i like rowing. milo i hope you give away your rower to someone who would appreciate it. those things are expensive.

i dream of owning one of the new manual treadmills some day. those things are monsters.

as it is i'm back to running outside since it's cooling off.

maybe the rowers aren't that much? idk. anyway it's awesome to say you inherited a nice thing thing and then say you hate it, love that energy.

I use it fairly regularly, but that doesn't stop me from hating the process.

tbh they're made to be hated. they are pretty expensive but they last forever and they make the parts readily available if anything breaks.