i mean you do you but maybe an endocrinologist referral would be helpful? or drop to 10mg at least. idk.
― werewolves of laudanum (VegemiteGrrl), Wednesday, 23 November 2022 04:23 (four months ago) link
Sorry unperson, that sounds rough, although the diet does seem much more fun.
― change display name (Jordan), Wednesday, 23 November 2022 15:47 (four months ago) link
I'd also never heard of lectins and low lectin diets til this thread but a lot of non-quack pages seem to indicate it is fad/not ideal?
Yeah, it's definitely the most fad-ish thing I've ever done, and the main proponent definitely says a lot of eye-rolling and non-sensical shit. I think it's possible he had one useful thought, and then has been tempted/compelled to keep saying things as a diet guru. It's definitely not supported by actual studies, but neither has it been disproved by actual studies.
At worst (for a short period), it's an elimination diet that's slightly more stringent than FODMAP (basically cutting out grains as well). I've never done one and I've always been a slightly gluttonous eater (though I don't have a problem with weight at all, this is not about that), so it seems like it's finally time to cut back to foods pretty universally viewed as non-problematic for a bit and see if anything changes with my auto-immune stuff.
― change display name (Jordan), Wednesday, 23 November 2022 16:14 (four months ago) link
I did the paleo diet for a few years (no legumes, no dairy, no sweeteners, no grains, limited fruits, no typically used commercial oils) and had great improvement in inflammation. It helped normalize Mr. Jaq's blood sugar as well. But it meant never eating out anywhere and so much home cooking. Unsustainable even though beneficial.
― Jaq, Wednesday, 23 November 2022 19:18 (four months ago) link
Honestly that diet would probably be great for me. No legumes though is, like, "Hey Im TRYING to do something for my cholesterol here!" And then having more meat and eggs instead.
― Ima Gardener (in orbit), Wednesday, 23 November 2022 19:23 (four months ago) link
For my thing I'm theoretically going to reintroduce some beans in a few weeks, but only pressure-cooked to start (and that's one of those things that other people say is probably overkill, oh well).
I got through the 'cleanse' portion and had eggs this morning, a little French omelette, they may have been the best eggs I've ever tasted.
― change display name (Jordan), Wednesday, 23 November 2022 21:08 (four months ago) link
Been on low FODMAP for years now. Impossible to stick to at restaurants really, chefs aren't gonna go without garlic or onions. I've mostly managed to even it out so I can indulge myself a little every now and then, but the choices when I do need to go easy on myself are absurdly reduced in my case...it's basically porridge or, like, meat and potatoes. Also I'm recovering from a stomach bug right now and it's clearly taking longer than it should.
not clear if she's ever going to be able to eat things like onions and garlic. Infused oils are okay
Infused oils are such bullshit! I've tried garlic infused olive oil in all sorts of contexts and it never brings me the slightest hint of a garlic taste.
― Daniel_Rf, Thursday, 24 November 2022 11:38 (four months ago) link