We Can't Have Nice Foods Anymore: Surviving the Diets of the Modern Era

I did the paleo diet for a few years (no legumes, no dairy, no sweeteners, no grains, limited fruits, no typically used commercial oils) and had great improvement in inflammation. It helped normalize Mr. Jaq's blood sugar as well. But it meant never eating out anywhere and so much home cooking. Unsustainable even though beneficial.

Honestly that diet would probably be great for me. No legumes though is, like, "Hey Im TRYING to do something for my cholesterol here!" And then having more meat and eggs instead.

For my thing I'm theoretically going to reintroduce some beans in a few weeks, but only pressure-cooked to start (and that's one of those things that other people say is probably overkill, oh well).

I got through the 'cleanse' portion and had eggs this morning, a little French omelette, they may have been the best eggs I've ever tasted.

Been on low FODMAP for years now. Impossible to stick to at restaurants really, chefs aren't gonna go without garlic or onions. I've mostly managed to even it out so I can indulge myself a little every now and then, but the choices when I do need to go easy on myself are absurdly reduced in my case...it's basically porridge or, like, meat and potatoes. Also I'm recovering from a stomach bug right now and it's clearly taking longer than it should.

not clear if she's ever going to be able to eat things like onions and garlic. Infused oils are okay

Infused oils are such bullshit! I've tried garlic infused olive oil in all sorts of contexts and it never brings me the slightest hint of a garlic taste.